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Busting the Myths of Green Tea


Breaking down the truths and falsehoods of green tea health benefits.

Cool Off With Chinese Iced Teas


These teas will not only take the edge off hot summer days, but offer year-round health benefits too.

Power Up & Paddle! Get Those Muscles Working on a Dragon Boat Team


As dragon boat race season 2013 takes over rivers and seas across South East Asia, we investigate what benefits paddling has for the body (and soul).

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