Recommendations for some of the best seafood restaurants Shanghai has to offer.

Is China outgrowing the taboos and embracing treatment for mental health?

If you take good care of your lungs they can last a lifetime, but when external pollutants abound, it can be difficult to keep them in optimal condition. With correct nutrition, you can help protect your lungs and even reverse past damage. We explore some of the best foods to incorporate into your diet for improved lung function.

Survive the smog in the city this summer with our tips!

Where to find huge selections of healthy foods…without leaving home.

Breaking down the truths and falsehoods of green tea health benefits.

Lead a healthier lifestyle with our Beijing guide to organic and sustainable living.

Ready for spring? Or are you still trying to shake off those lingering chills of winter? Here are some ideas to get you into a happy, healthy frame of mind for the warm months to come.

With thousands of restaurants to choose from, foodies in Beijing have no shortage of culinary options. We explore some of the best restaurants and cafes that are working out exciting ways to blend nutritious ingredients to delicious ends.

Join us as we explore some of the best, and healthiest recipes to make sure you look and feel your best as we celebrate the emergence of spring.