Getting fit can be expensive in Shanghai, but it doesn’t have to be. Here are some great options for shaping up without spending a lot of your hard-earned RMB.

Heading home over the holidays? Keep your shape and sanity with these helpful tips.

Just as you have different clothes for different occasions, choosing the right shoes for each sport is an important consideration to maximise your performance and minimize the potential for injury. A shoe made for basketball is very different, in a number of ways, from a shoe made for tennis or running. Whether you choose to keep in shape by walking, hiking, running or biking, we take a look at the best shoes for every workout.

Staying in shape and meeting new people in Beijing can be tough, so here are some alternative sports to keep things interesting.

Tips from Chinese farmers on how to remain healthy with exercise, activity and diet.

Surrounded by the mystery of an ancient civilisation, one martial art still appeals to those seeking an opportunity to earn discipline, grace, balance and above all, inner peace.