If you take good care of your lungs they can last a lifetime, but when external pollutants abound, it can be difficult to keep them in optimal condition. With correct nutrition, you can help protect your lungs and even reverse past damage. We explore some of the best foods to incorporate into your diet for improved lung function.

Whether you’re looking to get your fill of ancient culture, interested in sampling some of China’s famous culinary creations or simply keen to reconnect with your spiritual side, there are no shortage of incredible holiday destinations across this vast country. We take a look at three of the best holidays for history buffs, food enthusiasts and those looking to find themselves whilst in China.

With thousands of restaurants to choose from, foodies in Beijing have no shortage of culinary options. We explore some of the best restaurants and cafes that are working out exciting ways to blend nutritious ingredients to delicious ends.

Join us as we explore some of the best, and healthiest recipes to make sure you look and feel your best as we celebrate the emergence of spring.

Whether you’re interested in exploring sites of historical significance or reconnecting with nature, there’s plenty of walking trails in close proximity to Beijing. We take a look at some of the best places to discover the great outdoors.

We’ll get you ready for winter with practical advice on what you can do to prepare yourself both mentally and physically for the colder months ahead.

Whether you’re looking for a treatment for allergies or a remedy for your back pain, there’s bound to be a traditional Chinese medicine to fit the bill. We explore some of the best areas to peruse and purchase traditional medicines in Hong Kong

With China’s coastline covering over 18,000 kilometers, you need not travel far to find a picturesque island break. There are a number of undiscovered gems for those seeking a getaway from the Chinese mainland and we take a look at some of the best islands that are closer to home than you may think.

The sheer amount of foods on offer in China can be quite overwhelming, so it helps to get some expert advice. We explore some of the best food blogs in China to make sure you get the best culinary experience, no matter where you are.

Sure, you can find a Starbucks on almost any corner of Shanghai but if you’re looking a real cup of coffee, you’re going to need some assistance. Click through for our guide to the best coffee in Shanghai.