A small guide on how to get the Vitamins and Minerals your body needs while in China.

Got a hankering for Chinese food and want to keep healthy, but don’t have the cooking skills to match? Try some of these recipes, which are simple and healthy.

Did you know that bamboo comes with an array of health benefits? CHI explores the medicinal use of bamboo

Tips from Chinese farmers on how to remain healthy with exercise, activity and diet.

There is a lot of hype surrounding organic food and whether it's better as opposed to normal foods. CHI gives the low down on organic food and whether it's really worth paying extra for.

China famous for not only its tea, but also its food. CHI takes a look at how spices can be good for your health

Shanghai has many traditionally unhealthy local dishes. However, with a burgeoning expat community, an awareness of the pesticides used in some produce, and an increase in organic food available, Shanghai is beginning to change for the better.

We look at a few unusual examples of Asian food and how each can specifically lead to a healthier lifestyle.