Ready for spring? Or are you still trying to shake off those lingering chills of winter? Here are some ideas to get you into a happy, healthy frame of mind for the warm months to come.

With thousands of restaurants to choose from, foodies in Beijing have no shortage of culinary options. We explore some of the best restaurants and cafes that are working out exciting ways to blend nutritious ingredients to delicious ends.

Getting fit can be expensive in Shanghai, but it doesn’t have to be. Here are some great options for shaping up without spending a lot of your hard-earned RMB.