Just as you have different clothes for different occasions, choosing the right shoes for each sport is an important consideration to maximise your performance and minimize the potential for injury. A shoe made for basketball is very different, in a number of ways, from a shoe made for tennis or running. Whether you choose to keep in shape by walking, hiking, running or biking, we take a look at the best shoes for every workout.

With thousands of options afforded to consumers, selecting new shoes for working out can be an arduous decision. As technology in footwear improves, the already dizzying array of options also increases. Whether you’re roughing it off-road, battling through your first half marathon or competing in an intense sporting contest, read on to find out the best shoe for you.

To demystify the process somewhat, we’ve provided a simple glossary for those that need an introduction to the basics:

Insole: The removable foam insert that sits under and conforms to the shape of your foot. Sometimes referred to as footbeds, or inner soles.

Outsole: The bottom part of the shoe that comes into contact with the ground. Usually made from carbon rubber, the treads on outsoles differ greatly according to the purpose of the shoe.

Midsole: Generally constructed from foam, the midsole provides cushioning and support for feet and determines the rigidity and structure of the shoe.

Upper: The top part of any shoe, the upper holds the shoe into the foot and keeps it secure.

Shoes for Men

All Around Running

Asics Gel Kayano ($129.95)

A perennial favourite amongst runners, the Asics Gel Kayano is a legendary shoe amongst those that take their running seriously. Now in its 19th year of production, Asics have crafted a middleweight sneaker that doesn’t sacrifice a fraction of support. A sturdy upper, breathable four way stretch mesh and snug fit make the Asics Gel Kayano an ideal for a beginner runner as well as professionals seeking some stability in their stride.

Trail Running

New Balance Minimus Trail ($79.99)

Off road or ‘trail’ shoes are designed for performance in softer surfaces. The increased outsole traction, toe bumpers and reinforced stitching of the New Balance Minimus Trail add durability for trail running. Cushioning is stripped back and the low profile encourages a more nimble footfall, essential for running on uneven surfaces. Though limited shock absorbency means they are not suited for extremely long runs, the Minimus is the ideal go-to sneaker when hit with the urge to head off the beaten path.

Long Distance

Nike Lunar Racer+3 ($99.95)

Characterized by a minimal midsole and super lightweight construction, long distance running shoes trade support for a lightweight frame. The payoff is faster times and longer runs and one of the best shoes within this category is the Nike Lunar Racer. At an unbelievable 5.5 ounces, it’s one of the lightest shoes in its class which means that there’s less weight to carry with each swing of the foot. Over the course this means less energy is exerted, resulting in quicker run times and better results.

Hiking

The North Face Hedehog GTX 3 ($79.95)

Picking the right hiking boots and shoes can often mean a compromise between comfort and rugged durability, but the North Face Hedgehog provides a comfortable and easy fit option whilst not sacrificing performance. The shoes feature Gore Tex XCR lining and a full Vibram sole in a surprisingly lightweight design, essential for keeping energy levels up during those long treks.

Basketball

Air Jordan XX8 ($250)

If you want to dominate on the court, these are the kicks for you. Known for their pioneering, game changing technology, Nike have raised the bar for basketball shoes with the Air Jordan XX8. The unconventional styling of these sneakers incorporates a revolutionary carbon fibre plate for responsiveness and stretch textile sleeve to deliver supreme performance. The pinnacle of basketball sneaker technology and a bold statement both on and off the court, the Air Jordan XX8’s are sure to raise your game to the next level.

Tennis

Head Speed Pro Lite II ($79.95)

Whilst the different surface materials of tennis courts (grass, hard, clay) can necessitate different types of shoes, the Head Speed Pro Lite II is a great all around tennis shoe that is able to perform on all surfaces. The integrated Head Radial Contact Outsole offers a constant point of traction for maneuverability and traction for quick direction changes. The HyBrasion rubber provides resistance from toe drag, making it a great performer on any playing surface.

Shoes for Women

With a lower body mass than men and different needs in terms of shape and biometrics, women enjoy a wide variety of their own sport shoe options. Here is a selection of the best shoes for a range of popular sports, specifically tailored to the needs of women.

Long Distance Running

Pearl Izumi EM Road N2 ($115.00)

Pearl Izumi have managed to create an eye catching and technologically advanced sneaker with the EM Road N2. Sporting an ergonomic design, these shoes have been engineered from the ground up to support a variety of runners’ biomechanical needs. Both lightweight and softly cushioned, the Road N2 features Pearl Izumi’s Dynamic Offset technology for comfortable performance that helps prevent forefoot slap and reduces shock, making it ideal for longer runs.

All Around Running

Mizuno Wave Inspire 9 ($97.50)

Another long time favourite amongst runners, the Mizuno Wave Inspire has been in production in its various iterations for almost a decade. Control comes from a plastic plate in the midsole that runs from heel to forefoot making them especially useful for those whose feet pronate (roll in too much). These stylish kicks offer incredible support and agility; plus, the sleek upper is insanely breathable so you can run faster for longer. .

Trail Running

Brooks Cascadia 8 ($120.00)

Managing to run the fine line between the comfort of a road shoe and the ruggedness of a trail shoe, the Brooks Cascadia offers great performance for grip on loose terrain, grass and other outdoor surfaces. The water resistant upper features a dense mesh that helps keep out dirt and debris while the midsole protects feet from rocks and other annoyances.

Hiking

Ahnu Sequoia II ($109.95)

Whilst not having the same market presence as a number of the other options in this category, Ahnu have established themselves as specialists in the outdoor footwear niche. The Sequoia II is a lightweight hiker with a breathable mesh to keep feet cool and comfortable on trail. Lightweight and comfortable, they offer great foot support and feature a dual density EVA sock liner for reduced friction and heat build up.

Netball

Asics Netburner 15 ($179)

Netball has one of the highest rates of knee and ankle injury of any sport so it is important to select a shoe with good lateral support. The 3 millimetres of additional midsole height at heel of the Asics Netburner helps relieve strain on the achilles tendon and improve comfort and support, while heavy duty abrasion resistant rubber on the outersole means that you’ll get years of use out of your shoes.

Tennis

Nike Lunar Speed 3 ($120.00)

The Lunar Speed 3 is an all around tennis shoe that provides great traction for any kind of court in an incredibly lightweight package. Constructed with Nike’s patented Flywire, a super strong metallic thread for added stability around the midfoot without adding weight, the Lunar Speed 3 represents the culmination of Nike’s extensive research into footwear technology. Just ask Maria Sharapova: it’s her shoe of choice.

Aerobics

Asics Gel-FX2 ($89.95)

With aerodynamic looks and an extremely lightweight frame, the Asics Gel FX2 is a stylish blend of comfort and performance. The durable AHAR heel plugs give excellent support and stability, making them an ideal shoe for aerobics and lifting weights, and allowing you to keep good form without slipping. Whether it’s for step classes, plyometrics or other gym based activities or classes, the Asics Gel-FX2 are a great place to start.

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